Weigh In record (no journal entry) for 10 January 2022
|
236.0 lb
Lost so far: 2.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1918 kcal
|
Fat: 64.79g | Prot: 84.70g | Carb: 261.03g.
Breakfast: Cinnamon, Regular Coffee, Nature's Path Organic Flax Plus Granola Cereal, Sugar in the Raw Natural Cane Turbinado Sugar, Sun-Maid Natural California Raisins. Lunch: Hidden Valley Original Ranch Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Heinz Premium Sweet Relish, Sea Tales Solid White Albacore Wild Tuna in Water No Salt Added. Dinner: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, HEB French Beans, Della Organic Long Grain Brown Rice, Black Pepper, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Green Giant Hass Avocado, Kirkland Signature Organic Salsa - Medium. more...
|
|
2759 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|