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hit the gym everyday this week to make up for the last few slack weeks.... seems to have gotten my plateau to take a downward turn
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2423 kcal
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Fat: 43.24g | Prot: 150.55g | Carb: 379.27g.
Breakfast: Egg White, Cinnamon, Clover Honey, Natural California Raisins, Old Fashioned Oats. Lunch: Fortune Cookie, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Rice Noodles (Cooked). Dinner: Mexican Style Rice Mix, Boneless Skinless Chicken Breast Tenderloins, Black Beans, Black Beans. Snacks/Other: Creamy Peanut Butter, Banana, Gold Standard 100% Whey - Double Rich Chocolate, Frozen Strawberries, Builder's Bar - Cookies 'n Cream. more...
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2950 kcal
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Activities & Exercise:
Exercise machine (slow) - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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