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18 weeks post op. 2 lbs scale decrease.
Liking the downward trend after so many weeks of not moving. Another week of only maybe 2 resistence training workouts, but continued with additional cardio at home. Last nights neighborhood run was able to match my cardiac rehab treadmill workouts of a 5 miniute walk, followed by a 20 minute continuous jog, and closed out with a 5 minute walk cooldown. Previously had to take a 2 minute walk between 5 minute jogs so this is definitely improvement. Starting to see 3rd row of abs a little. I have been stricter on increasing protein to around 200 grams per day and keeping carbs at or below the protein intake... looking for at least a 40/40/20 split.
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2022 kcal
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Fat: 47.94g | Prot: 223.67g | Carb: 200.34g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon, Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Subway Double Chicken Chopped Salad. Dinner: Kirkland Signature Raw Almonds, Goya Black Beans, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, McCormick Original Taco Seasoning Mix, Tropicland Premium Selection Brocolli Florets (Frozen). Snacks/Other: Midnight Beauty Black Seedless Grapes, Clif Bar Builder's Bar - Chocolate Chip, Optimum Nutrition Performance Whey 100% Isolate. more...
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2164 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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