ckworksalot's Journal, 11 January 2022

235.2 lb Lost so far: 3.6 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 42.08g | Prot: 63.86g | Carb: 216.52g.   Breakfast: 365 Organic Blueberries, Cinnamon, Regular Coffee, Sun-Maid Natural California Raisins, Cooked Egg Yolk, Egg White, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sugar in the Raw Natural Cane Turbinado Sugar. Dinner: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, HEB French Beans, Della Organic Long Grain Brown Rice, Black Pepper. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips. more...

2616 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...