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unintentionally reduced my deficit to 600 calsper day from usual 1000. should have lost 1.2 pounds in lieu of this 4.5 lbs llost in a week. my scooby meal planner said I should be eating said I should be taking in abt 2150, which would be a 700 cal deficit. perhaps eating more e cals is the ticket for me?
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1946 kcal
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Fat: 54.75g | Prot: 171.86g | Carb: 207.31g.
Breakfast: Egg White, Old Fashioned Oats, Natural California Raisins, Clover Honey. Lunch: Italian Salad Dressing, Cheddar Shredded Cheese, Tomatoes, Lettuce, Baked or Broiled Tuna. Dinner: Organic Long Grain Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Organic Low Fat 1% Milk, Gala Apples, Minneola Tangelo Orange, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 27 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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