Weigh In record (no journal entry) for 21 January 2016
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2055 kcal
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Fat: 68.09g | Prot: 77.50g | Carb: 328.16g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: HEB Spicy Peanuts. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Clover Honey, Kirkland Signature Cut Green Beans with Sea Salt, McCormick Original Taco Seasoning Mix, Goya Black Beans. Snacks/Other: Innkeeper's Healthful 8 Grain Bread, Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Clover Honey, Kirkland Signature Pecan Halves, Hidden Valley Ranch Salad Dressing. more...
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2458 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Elliptical Machine - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
How are you feeling these days? Well, I hope.
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Good thanks... frustrated with my cholesterol numbers that I got back yesterday... will post about that shortly!
22 Jan 16 by member: ckworksalot
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