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I guess the recent salt influx is finally wearing off. Was surprised to see this big of a drop based on cal deficit only... more "salt bad" evidence for me.
Seems like my biggest losses are not recorded during the week when working out the most, but after a long weekend of inactivity. Anybody else notice that?
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1841 kcal
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Fat: 21.32g | Prot: 137.45g | Carb: 311.51g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Black Beans, Old El Paso Refried Beans, Goya Cannellini Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Organic Free Range Chicken Broth. Dinner: Goya Black Beans, Old El Paso Refried Beans, Goya Cannellini Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Organic Free Range Chicken Broth, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
You are so close to goal that your body is going to fight you tooth and nail until it gets accustom to the newer weight. Fantastic loss. Hang in there, it's coming!!!
11 Nov 14 by member: C67241
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Great loss congratulations even if it is only water weight.
11 Nov 14 by member: unamoyer
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Food sure taste different without salt. I actually get to taste the food.
11 Nov 14 by member: Skins fan
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