Weigh In record (no journal entry) for 03 October 2016
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2366 kcal
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Fat: 58.41g | Prot: 117.26g | Carb: 344.59g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Fortune Cookie, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Surimi (Fish), Green String Beans, Broccoli, Kona Grill Volcano Roll, Shrimp, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Rainbow Roll. Dinner: Kirkland Signature Clover Honey, Goya Black Beans, deitz and watson gourmet low sodium turkey slice, Bragg Organic Apple Cider Vinegar. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Joy Cone Classic Waffle Cones, Joy Cone Classic Waffle Cones, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Snickers Snickers Bar (1.86 oz), Domino Sugar Granulated Sugar, Coffee. more...
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2552 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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