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Pre breakfast, post BM
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2446 kcal
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Fat: 56.58g | Prot: 84.56g | Carb: 441.11g.
Breakfast: Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Hidden Valley Ranch Salad Dressing, Innkeeper's Healthful 8 Grain Bread. Dinner: Sweet Potato, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples, Wonderful Halos Mandarin Oranges, Banana, Cinnamon, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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1950 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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