ckworksalot's Journal, 25 February 2016

179.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 56.39g | Prot: 128.66g | Carb: 293.57g.   Breakfast: Coffee. Lunch: Mexican Rice, Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips, Guacamole, Refried Beans (Canned). Dinner: Goya Black Beans, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

1986 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...