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Pre breakfast post BM. Likely due to a fee surplus calorie days this past week. Not concerned.
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2067 kcal
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Fat: 87.62g | Prot: 98.40g | Carb: 239.87g.
Breakfast: Brownie, Banana, Clif Bar Builder's Bar - Crunchy Peanut Butter, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Beef or Meat Gravy, Coffee, Sugar, Roast Beef, Sweet Potato. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter, Upper Crust Bakery Gourmet Mini Cinnamon Rolls, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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2346 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Elliptical Machine - 27 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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