Weigh In record (no journal entry) for 15 September 2015
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1855 kcal
|
Fat: 51.07g | Prot: 123.50g | Carb: 240.36g.
Breakfast: Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Guacamole, Tortilla Corn Chips, Refried Beans, Grilled Chicken (Skin Not Eaten). Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Coffee, Domino Sugar Sugar. more...
|
|
2546 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|