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Jan 14 was in error
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2095 kcal
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Fat: 57.28g | Prot: 122.57g | Carb: 273.44g.
Breakfast: Quick 1-Minute Oats, All Bran Muffin, Natural California Raisins, Clover Honey, Cinnamon, Egg White. Lunch: Rice Cakes - Caramel Corn, Ranch Salad Dressing, 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna. Dinner: Italian Salad Dressing, Artisan Lettuce, Grilled Chicken Breast Strips, Natural California Raisins. Snacks/Other: Buffalo Ranch Popcorn, poppy seed chicken caserole. more...
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3468 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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