Weigh In record (no journal entry) for 19 May 2014
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224.3 lb
Lost so far: 35.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2068 kcal
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Fat: 46.46g | Prot: 174.46g | Carb: 245.30g.
Breakfast: Cooked Egg Yolk, All Bran Muffin, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Premium Chunk Chicken Breast, Baby-Cut Carrots, Natural California Raisins, Ranch Salad Dressing. Dinner: Ground Cumin, Original Taco Seasoning Mix, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Premium Chunk Chicken Breast, Natural California Raisins, Ranch Salad Dressing, Ranch Salad Dressing, Natural California Raisins, Baby-Cut Carrots, Premium Chunk Chicken Breast, Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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3211 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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