ckworksalot's Journal, 07 January 2022

236.4 lb Lost so far: 2.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 85.05g | Prot: 77.32g | Carb: 313.26g.   Breakfast: Cinnamon, Regular Coffee, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Green Giant Hass Avocado. Dinner: Kirkland Signature Quinoa, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Apothic Red Wine, HEB French Beans, Black Pepper. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Green Giant Hass Avocado, Green Giant Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...

2635 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...