ckworksalot's Journal, 13 September 2016

Let the fluctuations begin! Nothing but deficit yesterday yet a 2 pound increase. sticking to the basics and all will be well.

190.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2721 kcal

Fat: 90.04g | Prot: 162.51g | Carb: 329.18g.   Breakfast: Cinnamon, Kirkland Signature Clover Honey, Waymouth Farms Golden Flaxseed, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: Kona Grill Volcano Roll, Chocolate Chip Cookie, Fortune Cookie, Surimi (Fish), Broccoli, Green String Beans, Cantaloupe Melons, Kahiki Crispy Honey Chicken, Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Grimmway Farms Bunny-Luv Organic Baby Carrots, Trader Joe's Fingerling Potatoes, Brownie, Shrimp, Meat with Barbecue Sauce. Snacks/Other: Kirkland Signature Raw Almonds, Snickers Snickers Bar (Miniatures), Twix Twix Minis (1), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures). more...

2118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...