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This is an estimate based on what I weighed pre workout Gym was closing so no time to workout Weighed 230 when I arrived and I typically drop 2 lbs after a weight and cardio workout so estimating 228 today . have nit worked out since lasr thursday and was less than 1000 cal deficit for the week
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2351 kcal
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Fat: 80.15g | Prot: 146.20g | Carb: 283.52g.
Breakfast: Cooked Egg Yolk, Clover Honey, Natural California Raisins, Old Fashioned Oats, Egg White. Lunch: Cooked Green String Beans with Mushroom Sauce, Mushrooms, Pepper Chicken, Imitation Crab Meat, Shrimp, Shrimp Nigiri, Tilapia Nigiri, Spicy Tuna Roll. Dinner: Dry Roasted Peanuts (with Salt), Fresh Fruit Cup (No Dip), Turkey Wrap. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2530 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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