ckworksalot's Journal, 17 October 2016

191.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 52.63g | Prot: 102.22g | Carb: 229.28g.   Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Vegetable Spring Roll, Chinese Fried Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Chow Mein Chinese Noodles, Broccoli, Duck Sauce, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Hot and Sour Soup. Dinner: Bragg Organic Apple Cider Vinegar, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Thick Crust Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine, Domino Sugar Granulated Sugar, Coffee, Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures), Twix Twix Minis (3). more...

2124 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...