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Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1687 kcal
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Fat: 42.48g | Prot: 194.98g | Carb: 133.28g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Perdue Grilled Chicken Breast Strips, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Snacks/Other: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate. more...
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2553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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