ckworksalot's Journal, 23 June 2015

This week my scale weight went up 2.5 lbs. I had an 1800 cal deficit for the week, so I should have lost about 1/2 lb, not gained, but... I was full blown into my resistance training last week with 4 great days of weight lifting. When I did the Navy Standard Body Fat calc, I actually reduced my body fat by .80 lbs. I knew my clothes were fitting better, but these numbers reinforce that I am going in the right direction

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 44.16g | Prot: 144.43g | Carb: 233.82g.   Breakfast: Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon, Egg White. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Clif Bar Clif Bar - Chocolate Chip. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 15 minutes. more...