Weigh In record (no journal entry) for 16 January 2022
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233.2 lb
Lost so far: 5.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1351 kcal
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Fat: 40.37g | Prot: 108.25g | Carb: 143.24g.
Breakfast: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Egg Yolk , Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Albacore Solid White Tuna in Water, 365 Organic Light Ranch. Dinner: De Cecco 7 Grains Fusilli No. 34, Natural Traditions Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts, Sugar in the Raw Natural Cane Turbinado Sugar, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Kirkland Signature Organic Diced Tomatoes, Kirkland Signature Organic Tomato Sauce. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Member's Mark Whole Cashews Lightly Salted. more...
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2566 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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