ckworksalot's Journal, 26 March 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 40.66g | Prot: 147.98g | Carb: 190.39g.   Breakfast: All Bran Muffin, Egg White. Lunch: Vegetable Spring Roll, Duck Sauce, Boneless Skinless Chicken Breast Tenderloins, Hot and Sour Soup, Chow Mein Noodles, Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Green Beans, Frozen Chicken Breast. Snacks/Other: Builder's Bar - Crunchy Peanut Butter, Clover Honey, Cinnamon, Natural California Raisins, Old Fashioned Oats. more...

2986 kcal

Activities & Exercise: Exercise machine (slow) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...