Weigh In record (no journal entry) for 13 January 2022
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233.8 lb
Lost so far: 5.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1451 kcal
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Fat: 51.40g | Prot: 88.76g | Carb: 134.89g.
Breakfast: Kirkland Signature Albacore Solid White Tuna in Water, Hidden Valley Original Ranch Dressing, Heinz Premium Sweet Relish, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Heinz Premium Sweet Relish, Hidden Valley Original Ranch Dressing. Dinner: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Morey's Marinated Wild Alaskan Salmon, HEB French Beans, Della Organic Long Grain Brown Rice, Black Pepper. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Apothic Red Wine. more...
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2606 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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