Weigh In record (no journal entry) for 05 January 2022
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238.2 lb
Lost so far: 0.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1846 kcal
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Fat: 48.06g | Prot: 95.57g | Carb: 270.98g.
Breakfast: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cinnamon, Kirkland Signature Clover Honey, Regular Coffee, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar, Sun-Maid Natural California Raisins. Lunch: Cucumber (Peeled) , Colavita Aged White Wine Vinegar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Light Ranch, Heinz Premium Sweet Relish, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, HEB French Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Black Pepper , Della Organic Long Grain Brown Rice, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Member's Mark Whole Cashews Lightly Salted. more...
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2655 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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