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Against my own advice I'm going to weigh in every day for a week or two just to observe the fluctuations. Down another pound this morning from yesterday according to the scale... I can live with that😄!
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1825 kcal
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Fat: 52.15g | Prot: 122.56g | Carb: 217.53g.
Breakfast: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar. Lunch: Tortilla Corn Chips, Guacamole, Grilled Chicken (Skin Not Eaten), Refried Beans, Bragg Organic Apple Cider Vinegar. Dinner: Bragg Organic Apple Cider Vinegar, Grimmway Farms Bunny-Luv Organic Baby Carrots, Trader Giotto's Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Boskovich Farms Fresh N Quick Spinach, McCormick Original Taco Seasoning Mix. Snacks/Other: Coffee, Domino Sugar Granulated Sugar, Snickers Snickers Bar (Miniatures), Coffee, Domino Sugar Granulated Sugar. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
12 Sep 16 by member: XshapeshiftX
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Sometimes daily weigh ins are the only way to keep you accountable, but the wild fluctuations can mess with your mind if the number on the scale means that much to a person. I have witnessed crazy ups and downs, but realize they level off as quickly as they spike or drop. good luck! NICE Loss!
12 Sep 16 by member: iulani
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Hey, if it works go for it!!
12 Sep 16 by member: ZakChange
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Green arrows always good!
12 Sep 16 by member: warrenwinter
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