Weigh In record (no journal entry) for 14 January 2022
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233.0 lb
Lost so far: 5.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2020 kcal
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Fat: 44.24g | Prot: 104.21g | Carb: 213.57g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, 365 Organic Light Ranch, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Garofalo Casarecce Organic Pasta, Classico Organic Tomato Herbs & Spices. Dinner: Apothic Red Wine, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, Natural Traditions Fresh Asparagus, Della Organic Long Grain Brown Rice, Black Pepper. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Member's Mark Whole Cashews Lightly Salted, Apothic Red Wine, Apothic Red Wine. more...
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2586 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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