Weigh In record (no journal entry) for 15 January 2022
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233.8 lb
Lost so far: 5.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1826 kcal
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Fat: 45.43g | Prot: 82.19g | Carb: 232.78g.
Breakfast: Sun-Maid Natural California Raisins, Regular Coffee, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar, Kirkland Signature Clover Honey. Lunch: Donatos Pizzeria Cauliflower Spinach Mozzarella Pizza, 10”. Dinner: Garofalo Casarecce Organic Pasta, Classico Organic Tomato Herbs & Spices, Morton Iodized Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, Black Pepper. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Sierra Nevada Hop Hunter Ipa. more...
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2572 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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