Weigh In record (no journal entry) for 20 January 2022
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231.0 lb
Lost so far: 7.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1549 kcal
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Fat: 39.30g | Prot: 89.36g | Carb: 215.93g.
Lunch: Kirkland Signature Albacore Solid White Tuna in Water, 365 Organic Light Ranch, Heinz Premium Sweet Relish, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, HEB French Beans, Della Organic Long Grain Brown Rice. Snacks/Other: Sun-Maid Natural California Raisins, Silk Organic Almond Milk, Nature's Path Organic Flax Plus Granola Cereal, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Reddi-wip Original Whipped Light Cream, Member's Mark Whole Cashews Lightly Salted. more...
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2563 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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