ckworksalot's Journal, 03 February 2014

250.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 60.94g | Prot: 162.31g | Carb: 359.30g.   Breakfast: All Bran Muffin, Natural California Raisins, Quick 1-Minute Oats, Clover Honey, Cinnamon, Egg White. Lunch: Baby-Cut Carrots, Ranch Salad Dressing, Natural California Raisins, Solid White Albacore Tuna, 100% Whole Wheat Sliced Bread. Dinner: Chicken Chili. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Oikos Traditional Greek Yogurt - Raspberry, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots, Natural California Raisins, Rice Cakes - Caramel Corn. more...

3563 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...