Weigh In record (no journal entry) for 08 January 2022
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236.0 lb
Lost so far: 2.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2353 kcal
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Fat: 56.81g | Prot: 78.36g | Carb: 296.05g.
Lunch: Classico Organic Tomato Herbs & Spices, Garofalo Casarecce Organic Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, Black Pepper, Morton Iodized Salt Seasoning, Kirkland Signature Quinoa. Dinner: Della Organic Long Grain Brown Rice, Goya Black Beans, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Della Organic Long Grain Brown Rice, HEB French Beans. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Green Giant Hass Avocado, Kirkland Signature Organic Tortilla Chips, Apothic Red Wine, Apothic Red Wine, Member's Mark Whole Cashews Lightly Salted. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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