Weigh In record (no journal entry) for 23 January 2022
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230.2 lb
Lost so far: 8.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1760 kcal
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Fat: 55.08g | Prot: 62.31g | Carb: 188.99g.
Breakfast: Egg White, Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Trader Joe's Mandarin Oranges. Dinner: Donatos Pizzeria Cauliflower Spinach Mozzarella Pizza, 10”. Snacks/Other: Round Table Pizza Pepperoni Original Pizza (Personal), Trader Joe's Mandarin Oranges, Member's Mark Whole Cashews Lightly Salted, Cabernet Sauvignon Wine . more...
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2555 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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