Weigh In record (no journal entry) for 02 February 2022
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229.6 lb
Lost so far: 9.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1445 kcal
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Fat: 20.40g | Prot: 72.44g | Carb: 185.85g.
Breakfast: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Heinz Premium Sweet Relish, 365 Organic Light Ranch, Kirkland Signature Albacore Solid White Tuna in Water, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Della Organic Long Grain Brown Rice, HEB French Beans. Snacks/Other: Apothic Red Wine, Apothic Red Wine, Grapes, Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Reddi-wip Original Whipped Light Cream. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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