ckworksalot's Journal, 19 September 2016

post breakfast, pre BM

192.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 68.50g | Prot: 47.81g | Carb: 250.01g.   Breakfast: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Lunch: Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Bragg Organic Apple Cider Vinegar. Dinner: Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans. Snacks/Other: Twix Twix, Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures). more...

2131 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...