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1 lb loss in 5 days with a mere 250 calorie total deficit for the same time period... so I surmise my increased cardio is speeding up my metabolism a bit. I may reduce my cals slightly to see how that affects my fat loss.
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2154 kcal
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Fat: 65.94g | Prot: 188.93g | Carb: 218.94g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Egg White. Lunch: Italian Bread, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kirkland Signature Raw Almonds, Matrix Simply Vanilla Sustained-Release Protein Blend, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2706 kcal
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Activities & Exercise:
Elliptical Machine - 54 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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