Weigh In record (no journal entry) for 03 February 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2154 kcal
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Fat: 12.41g | Prot: 122.15g | Carb: 331.64g.
Breakfast: Coffee, Cinnamon, Cooked Egg Yolk, Sun-Maid Natural California Raisins, Egg White, Quaker Old Fashioned Oats. Dinner: Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins, Goya Spanish Rice. Snacks/Other: Shock Top Beer. more...
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gaining 0.4 lb a week
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