Weigh In record (no journal entry) for 26 June 2014
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218.7 lb
Lost so far: 41.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2348 kcal
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Fat: 64.23g | Prot: 207.26g | Carb: 246.02g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Kirkland Signature Clover Honey, Egg White. Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry, Hidden Valley Ranch Salad Dressing, Sun-Maid Natural California Raisins, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Balsamic Vinaigrette, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Banana, Kirkland Signature Frozen Whole Strawberries, Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kirkland Signature Premium Chunk Chicken Breast, Sun-Maid Natural California Raisins, Hidden Valley Ranch Salad Dressing. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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