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weighed in at marine gym scale before my first workout since starting meal plan 2 days earlier.
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2510 kcal
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Fat: 98.08g | Prot: 136.77g | Carb: 290.45g.
Breakfast: All Bran Muffin, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Egg White. Lunch: Sweet Relish, Gala Apples, Solid White Albacore Tuna, Ranch Salad Dressing. Dinner: Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Healthful 8 Grain Bread, Wasabi Almonds, Sweet Relish, Banana, Solid White Albacore Tuna, Ranch Salad Dressing. more...
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2993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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