ckworksalot's Journal, 17 September 2016

Before breakfast, post BM

190.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 39.74g | Prot: 72.86g | Carb: 314.09g.   Breakfast: Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Egg White, Quaker Old Fashioned Oats. Lunch: Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Sun-Maid Natural California Raisins. Dinner: Uncle Ben's Whole Grain Brown Rice - Original, Bragg Organic Apple Cider Vinegar, Goya Black Beans. Snacks/Other: Brownie, Brownie, Kirkland Signature Raw Almonds. more...

2605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 30 minutes. more...