ckworksalot's Journal, 22 January 2022

229.4 lb Lost so far: 9.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 39.53g | Prot: 80.56g | Carb: 329.73g.   Breakfast: Trader Joe's Mandarin Oranges, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Egg White, Cooked Egg Yolk, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats. Dinner: Goya Dark Red Kidney Beans, Della Organic Long Grain Brown Rice, Abuelita stone ground white corn tortilla chips, Black Beans, Cannellini Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce, Black Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce, Black Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce, Black Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic, Stacy's Pita Chip Company Everything Bagel Chips, Member's Mark Whole Cashews Lightly Salted. more...

2529 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...