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In lieu of the 40/40/20 macro split I was shooting for last weekly progress report, I inadvertantly did a carb cycling/carb tappering week, keeping my protein around 200g, and I think I like the results (I had an unofficial 191 lb weigh in earlier this week). Unfortunately, todays business lunch was our favorite Mexican restaurant again! I limited my chip intake to 1 serviing, and opted for the chicken fajita meal, but ate only the chicken, and about 1/2 cup of the rice, along with the salad and tomato... no tortilla wraps and no sour cream. A good 8 oz protein portion, but likely a bit salty due to prep, so I suspect some of todays official 194 lbs is water retention.... I will check again after tonights run!
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1897 kcal
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Fat: 58.70g | Prot: 205.03g | Carb: 147.49g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Ocean Spray Craisins Dried Cranberries, Cinnamon, Waymouth Farms Golden Flaxseed. Lunch: Tortilla Corn Chips, Lettuce, Guacamole, Mexican Rice, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Midnight Beauty Black Seedless Grapes, Kirkland Signature Raw Almonds. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...
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2761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.0 lb a week
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