Weigh In record (no journal entry) for 04 March 2014
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1937 kcal
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Fat: 40.74g | Prot: 115.96g | Carb: 246.99g.
Breakfast: Old Fashioned Oats, Natural California Raisins, Clover Honey, Cinnamon, Egg White. Lunch: Light Ranch Buttermilk Dressing, Solid White Albacore Tuna, Natural California Raisins, Baby-Cut Carrots. Dinner: Light Ranch Buttermilk Dressing, Healthful 8 Grain Bread, gourmet low sodium turkey slice. Snacks/Other: Natural California Raisins, Banana, Solid White Albacore Tuna, Light Ranch Buttermilk Dressing, Baby-Cut Carrots, Natural California Raisins, Raw Almonds. more...
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3482 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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