Date started: 13 Nov 16

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 320.8 lb
17 Apr 24	291.0 lb	Reasonably Well
08 Apr 24	295.6 lb	Reasonably Well
06 Apr 24	295.6 lb	Reasonably Well
10 Sep 23	278.0 lb	Reasonably Well
02 Sep 23	280.9 lb	Reasonably Well
08 Apr 23	284.2 lb	Reasonably Well
01 Apr 23	284.4 lb	Reasonably Well
31 Mar 23	284.8 lb	Reasonably Well
29 Mar 23	286.6 lb	Reasonably Well
28 Mar 23	287.9 lb	Reasonably Well
26 Mar 23	289.9 lb	Reasonably Well
25 Mar 23	291.0 lb	Reasonably Well
25 Oct 21	286.2 lb	Reasonably Well
11 Sep 21	289.0 lb	Reasonably Well
13 Jul 21	280.0 lb	Reasonably Well
09 Jul 21	286.6 lb	Reasonably Well
15 Apr 21	275.6 lb	Reasonably Well
05 Mar 21	280.0 lb	Reasonably Well
16 Dec 20	278.9 lb	Reasonably Well
28 Nov 20	274.5 lb	Reasonably Well
27 Nov 20	275.1 lb	Reasonably Well
26 Nov 20	276.5 lb	Reasonably Well
25 Nov 20	276.7 lb	Reasonably Well
22 Sep 20	271.2 lb	Reasonably Well
19 Sep 20	272.9 lb	Reasonably Well
22 Jun 20	271.2 lb	Reasonably Well
25 Mar 20	260.8 lb	Reasonably Well
19 Mar 20	263.2 lb	Reasonably Well
13 Mar 20	263.7 lb	Reasonably Well
05 Mar 20	263.9 lb	Reasonably Well
04 Mar 20	265.2 lb	Reasonably Well
03 Mar 20	266.5 lb	Reasonably Well
29 Feb 20	267.0 lb	Reasonably Well
23 Feb 20	268.5 lb	Reasonably Well
22 Feb 20	271.4 lb	Reasonably Well
18 Feb 20	271.8 lb	Reasonably Well
05 Dec 19	258.2 lb	Reasonably Well
30 Oct 19	263.2 lb	Reasonably Well
27 Oct 19	266.1 lb	Reasonably Well
16 Oct 19	270.1 lb	Reasonably Well
13 Oct 19	270.9 lb	Reasonably Well
12 Oct 19	271.2 lb	Reasonably Well
25 Sep 19	271.8 lb	Reasonably Well
14 Sep 19	273.4 lb	Reasonably Well
13 Sep 19	274.9 lb	Reasonably Well
12 Sep 19	276.0 lb	Reasonably Well
11 Sep 19	276.5 lb	Reasonably Well
10 Sep 19	278.2 lb	Reasonably Well
09 Sep 19	279.1 lb	Reasonably Well
08 Sep 19	280.2 lb	Reasonably Well
07 Sep 19	282.6 lb	Reasonably Well
03 Aug 19	275.1 lb	Reasonably Well
31 Jul 19	276.0 lb	Reasonably Well
30 Jul 19	277.1 lb	Reasonably Well
14 Jul 19	278.4 lb	Reasonably Well
05 Jul 19	278.9 lb	Reasonably Well
29 Jun 19	280.0 lb	Reasonably Well
22 Jun 19	282.0 lb	Reasonably Well
15 Jun 19	283.7 lb	Reasonably Well
14 Jun 19	284.2 lb	Reasonably Well
13 Jun 19	284.4 lb	Reasonably Well
08 Jun 19	285.1 lb	Reasonably Well
07 Jun 19	286.2 lb	Reasonably Well
06 Jun 19	287.0 lb	Reasonably Well
25 May 19	287.9 lb	Reasonably Well
24 May 19	289.7 lb	Reasonably Well
23 May 19	290.1 lb	Reasonably Well
22 May 19	290.6 lb	Reasonably Well
20 May 19	291.9 lb	Reasonably Well
18 May 19	292.1 lb	Reasonably Well
12 May 19	292.3 lb	Reasonably Well
11 May 19	292.8 lb	Reasonably Well
08 May 19	293.9 lb	Reasonably Well
04 May 19	295.4 lb	Reasonably Well
03 May 19	295.9 lb	Reasonably Well
19 Apr 19	297.2 lb	Reasonably Well
17 Apr 19	298.3 lb	Reasonably Well
11 Apr 19	299.4 lb	Reasonably Well
29 Mar 19	299.8 lb	Reasonably Well
28 Mar 19	302.0 lb	Reasonably Well
27 Mar 19	302.5 lb	Reasonably Well
24 Mar 19	304.5 lb	Reasonably Well
05 Mar 19	304.5 lb	Reasonably Well
13 Nov 18	290.8 lb	Reasonably Well
02 Nov 18	292.1 lb	Reasonably Well
22 Oct 18	292.6 lb	Reasonably Well
20 Oct 18	292.6 lb	Reasonably Well
13 Oct 18	294.5 lb	Reasonably Well
11 Oct 18	295.9 lb	Reasonably Well
22 Sep 18	296.3 lb	Reasonably Well
19 Sep 18	296.7 lb	Reasonably Well
15 Sep 18	297.6 lb	Reasonably Well
14 Sep 18	298.5 lb	Reasonably Well
12 Sep 18	299.4 lb	Reasonably Well
17 Aug 18	307.5 lb	Reasonably Well
04 Jun 18	293.9 lb	Reasonably Well
31 Jan 18	294.5 lb	Reasonably Well
04 Nov 17	294.5 lb	Reasonably Well
02 Nov 17	296.3 lb	Reasonably Well
06 May 17	297.2 lb	Reasonably Well
05 May 17	297.8 lb	Reasonably Well
02 May 17	298.1 lb	Reasonably Well
27 Apr 17	298.5 lb	Reasonably Well
20 Apr 17	300.0 lb	Reasonably Well
12 Apr 17	300.5 lb	Reasonably Well
09 Apr 17	300.7 lb	Reasonably Well
28 Mar 17	301.4 lb	Reasonably Well
26 Mar 17	303.4 lb	Reasonably Well
24 Mar 17	303.8 lb	Reasonably Well
07 Mar 17	305.3 lb	Reasonably Well
04 Mar 17	308.2 lb	Reasonably Well
26 Feb 17	313.1 lb	Reasonably Well
13 Nov 16	320.8 lb	Reasonably Well

Date started: 15 Nov 13

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 319.7 lb
21 Feb 16	299.6 lb	Poorly
17 May 15	281.1 lb	Reasonably Well
18 Apr 15	283.3 lb	Reasonably Well
21 Mar 15	284.4 lb	Reasonably Well
07 Feb 15	293.2 lb	Reasonably Well
13 Dec 14	295.6 lb	Poorly
01 Nov 14	295.4 lb	Reasonably Well
02 May 14	299.8 lb	Reasonably Well
18 Apr 14	304.2 lb	Reasonably Well
15 Nov 13	319.7 lb	Not Applicable

Date started: 27 Jun 13

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 282.2 lb
27 Jun 13	293.2 lb	Not Applicable