Weigh In record (no journal entry) for 29 March 2023
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286.6 lb
Lost so far: 34.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1855 kcal
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Fat: 75.12g | Prot: 104.42g | Carb: 184.73g.
Breakfast: Simba Salt & Vinegar Chips (36g), Rump Steak, Fried Egg Sandwich. Lunch: Beef Steak (Lean Only Eaten), Fried Egg Sandwich, Fruit Juice. Dinner: Mixed Salad Greens, Coffee with Milk, Woolworths Sweet Curry Pasta Salad, Woolworths Tangy Mayo Potato Salad, Beef Steak (Lean Only Eaten), Coca-Cola Coca-Cola (Bottle). Snacks/Other: Lemon Meringue Pie (Commercial) , Coca-Cola Coca-Cola, Coca-Cola Coke, Lay's Caribbean Onion & Balsamic Vinegar. more...
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losing 9.3 lb a week
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