ronaldjordaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1020 * 58%
fat: 30.39g
|
protein: 54.59g
|
carbs: 97.09g
- -
Thu 18th: 895 * 41%
fat: 37.24g
|
protein: 43.03g
|
carbs: 91.49g
- -
Wed 17th: 1486 * 68%
fat: 60.09g
|
protein: 119.25g
|
carbs: 105.13g
- -
Tue 16th: 2102 * 96%
fat: 99.73g
|
protein: 90.12g
|
carbs: 175.94g
- -
Mon 15th: 1233 * 46%
fat: 67.50g
|
protein: 91.95g
|
carbs: 57.99g
3396*  2163
Sun 14th: 2876 * 107%
fat: 67.47g
|
protein: 87.92g
|
carbs: 310.84g
- -
Sat 13th: 739 * 27%
fat: 35.94g
|
protein: 35.93g
|
carbs: 68.91g
3267*  2528
Fri 12th: 2531 * 94%
fat: 118.16g
|
protein: 93.99g
|
carbs: 272.06g
- -
Thu 11th: 1819 * 67%
fat: 76.67g
|
protein: 104.94g
|
carbs: 168.85g
300*  1519
Wed 10th: 3149 * 117%
fat: 160.60g
|
protein: 108.31g
|
carbs: 280.32g
- -
Tue 9th: 1128 * 42%
fat: 50.74g
|
protein: 69.09g
|
carbs: 100.04g
- -
Mon 8th: 1174 * 43%
fat: 37.84g
|
protein: 79.82g
|
carbs: 125.73g
- -
Sun 7th: 2629 * 97%
fat: 89.96g
|
protein: 69.23g
|
carbs: 235.82g
- -
Sat 6th: 1831 * 68%
fat: 63.23g
|
protein: 86.89g
|
carbs: 126.27g
- -
February 2024
Mon 26th: 629 * 37%
fat: 28.51g
|
protein: 35.18g
|
carbs: 54.86g
- -
Sat 24th: 2568 * 151%
fat: 138.63g
|
protein: 95.85g
|
carbs: 229.59g
- -
Thu 22nd: 1769 * 104%
fat: 110.58g
|
protein: 107.71g
|
carbs: 151.44g
- -
Wed 21st: 1393 * 82%
fat: 65.58g
|
protein: 66.44g
|
carbs: 130.71g
- -
Tue 20th: 1977 * 116%
fat: 109.02g
|
protein: 120.49g
|
carbs: 118.21g
- -
Mon 19th: 1693 * 106%
fat: 75.80g
|
protein: 80.43g
|
carbs: 167.76g
- -

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