| Daily Average: |
Exercise: 4186kcal |
|
Food: 145kcal |
(Fat: 2.75g, Protein: 7.25g, Carbs: 22.50g) |
| Monthly Total: |
Exercise: 4186kcal |
|
Food: 145kcal |
(Fat: 2.75g, Protein: 7.25g, Carbs: 22.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
 |
Net -4041 |
|
5
|
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6
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7
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8
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9
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10
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11
|
12
|
|
13
|
14
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15
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16
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17
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18
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19
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|
20
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21
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22
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23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
8%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
|
|
* Based on ronaldjordaan's RDI of 1750 calories (19 Apr 24)
|
