Weigh In record (no journal entry) for 27 October 2019
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266.1 lb
Lost so far: 54.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2415 kcal
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Fat: 66.59g | Prot: 54.56g | Carb: 217.56g.
Breakfast: Simba Salt & Vinegar Chips (36g), Grilled Cheese Sandwich. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Egg, Enterprise Back Bacon, Bacon, Double Hamburger on Bun. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Brandy, Windhoek Draught. more...
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losing 2.5 lb a week
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ronaldjordaan's weight history
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