Weigh In record (no journal entry) for 22 September 2020
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271.2 lb
Lost so far: 49.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1488 kcal
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Fat: 45.11g | Prot: 106.60g | Carb: 149.87g.
Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Grilled Fish, Toasted White Bread . Lunch: SPAR Smoked Viennas, White Bread , Checkers Lean Beef Mince, OROS Orange Juice. Dinner: SPAR Smoked Country Ham, Cheese Roll. Snacks/Other: Simba Smoked Beef Chips. more...
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losing 4.1 lb a week
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