Weigh In record (no journal entry) for 15 September 2018
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297.6 lb
Lost so far: 23.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1300 kcal
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Fat: 75.92g | Prot: 53.42g | Carb: 80.19g.
Breakfast: Castle Lite, Bakers Crackerbread Rye Toast, Avocado Dip, Eskort Rindless Streaky Bacon, Coffee with Milk. Lunch: Wimpy Chicken Mayo & Bacon Croissant (with 2 Rashers of Streaky Bacon). Dinner: Fish and Chips. Snacks/Other: Tea with Milk and Sugar, Tea with Milk. more...
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losing 6.2 lb a week
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ronaldjordaan's weight history
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