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My best weigh in this morning. Now I'm confident I'm doing something right. Even more motivated now.
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290.6 lb
Lost so far: 30.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1921 kcal
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Fat: 89.76g | Prot: 113.92g | Carb: 161.35g.
Breakfast: SPAR Smoked Viennas, Toasted White Bread, Fried Egg, Orange Juice. Lunch: Coca-Cola Coca-Cola, Chicken Wrap, Chicken Thigh, Chicken Leg. Dinner: Woolworths Sweet Potato Chips, Hamburger or Hotdog Rolls, Pick n Pay Beef Sausage, Royco Quick Soup Light, White Bread, Fried Pork Chop (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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