Weigh In record (no journal entry) for 14 July 2019
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278.4 lb
Lost so far: 42.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2848 kcal
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Fat: 89.76g | Prot: 98.96g | Carb: 250.55g.
Breakfast: Coffee with Milk, Grilled Cheese Sandwich. Lunch: Hamburger or Hotdog Rolls , Beef Sausage (Cooked) , Grape Juice. Snacks/Other: KOO Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Eaten), Baked Potato (Peel Eaten), Coca-Cola Coca-Cola (Bottle), Brandy. more...
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losing 0.3 lb a week
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ronaldjordaan's weight history
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